Sports Mindset Training with Hypnosis
How much of your game is mental?
You know the importance of training your muscles, but you should also know the importance of training your mind. The list of champions using this mental skill is larger than most think. To the champion, hypnosis is a closely guarded secret. Now, athletes at every level can acquire the same techniques used by champions to reap the benefits of peak performance training.
The hypnotherapist may not tell an athlete who wants to improve their sports performance how to play their game. However, through a direct approach, the athlete can certainly be taught how to get into The Zone. When an athlete is in The Zone, he or she can accomplish the task at hand to the best of their knowledge and skill. The zone is simply performing at a low alpha, high theta brainwave, quieting the 60,000 thoughts per day of the beta brain wave.
The magic is in the client, not the hypnotherapist. Everyone on Earth has the zone available to them. Unique hypnosis techniques and visualization exercises help the athlete to fully utilize their subconscious mind for peak sports performance. Through hypnotherapy they learn to enlist all facets of their consciousness to help overcome obstacles.
Athletes at every level can use hypnosis to propel them to the next level. Hypnosis can also help with fear related to past injuries, anxiety related to sports performance, and to channel focus to proper skill execution.
There are 4 elements of Sports Mindset:
1. The athlete, if need be, is taught how to develop a proper mental stance or attitude toward performance.
2. The athlete, if appropriate, is taught various mental skills that can be utilized in any performance situation.
3. The athlete is taught self hypnosis to enhance performance.
4. As needed, the athlete is taken through a hypnotherapy session to assist in accessing resources that he or she has lost touch with from the past. The athlete will learn to balance emotions and to remove emotional connections they wish to relax. They will create a positive mental expectancy.
Hypnotherapists help athletes to channel their focus, to quit "trying," and just let go. Reported success from use of hypnosis for sports mindset comes from athletes who compete in football, basketball, baseball, gymnastics, tennis, and golf, just to name a few.
Improve your performance in one individual session or team seminar.
Tailored to your age group, sport & desired goals.
Self-Hypnosis training for the coach and the athlete.